Multiple health benefits of rooibos tea

Caffeine-free tea from South Africa is linked with treatment for diabetes, cancer and heart disease I love alternative healing and detoxing therapies and thanks to some forward thinking individuals and gorgeous nutritionists in the UAE like Hala Barghout, I often get enlightened on what I should be eating and drinking to keep myself fairly healthy. Especially as I have a huge appetite for the good stuff in life, super foods somehow help me keep a balance so that my voluptuous figure doesn’t go totally toxic. I first got introduced to rooibos tea when Eric came home few years ago raving about it … Continue reading Multiple health benefits of rooibos tea

Hidden health secrets from Kiwifruit

One of the beauties of coming from an exotic island tropical paradise is that you grow up eating wholesome organic fruits in abundance….and what we don’t have in sunny Fiji Islands, we get from our neighbours Australia & New Zealand. Without doubt, one of the most healthiest fruits from NZ is kiwifruit and the best ones to get is from ZESPRI which is now on the supermarket shelves of the UAE….delightful! Since I am always on the lookout for the next best thing with health benefits, ZESPRI’s  “superfruit” status caught my eye. Citing the high levels of Vitamins C and … Continue reading Hidden health secrets from Kiwifruit